Benefits of Quitting Smoking
There are no bounds to getting rewarded for a mission accomplished. Quitting smoking is no exception to this. To elaborate this point, there are various benefits of quitting smoking. These benefits are the rewards that a person gets when he or she gets rid of the harmful habit for good.
Quitting smoking has its benefits right from few hours after a person ceases to smoke, for instance, within 12 hours after the last cigarette, the body will begin to heal itself. The levels of carbon monoxide and nicotine in the system will decline rapidly, and the heart and lungs will begin to repair the damage caused by cigarette smoke. Contrary to the expectation of feeling better by the repair , a person might feel worse for a while since the body is deprived of something that it is so used to . It’s important to understand that healing is a process that begins immediately, but it continues over a period of time so there will be withdrawal symptoms .These withdrawal symptoms have to be treated as symptoms of the recovery process.
Immediately after quitting, many ex-smokers experience these kind of symptoms that may not be very favourable , such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue. One may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and cough a lot. These symptoms are the result of the body clearing itself of nicotine, a powerful addictive chemical. Most nicotine is gone from the body in 2-3 days.
Within a few days, one will probably begin to notice some remarkable changes in the body like the improved sense of smell and taste , easy breathing and the urge to smoke will begin to disappear and a person is assured of the freedom from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.
Most importantly, a person who has quit smoking has greatly improved the chances for a longer life. There is a significant reduction in the risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancer.
With all the above benefits, these are some more of the positives of quitting to smoke:
•Hands and feet have improved circulation of blood.
•Normal Blood pressure and pulse rate.
•Mouth and hair no longer smell of smoke.
•Cough disappears and phlegm production returns to normal.
•Stamina increases significantly.
•Energy level is higher.
•Field of vision increases by 15 to 20 percent.
Along with these physical benefits, there are some emotional Benefits of Being Free of Smoking:
•The self – image of a person improves.
•There is a feeling of accomplishment and self-respect.
•The person becomes happier and less depressed.
•The feeling of guilt to make excuses for smoking cigarette is gone.
• One can bask in a sense of well-being.
In addition to the physical and emotional benefits, there are social benefits that take place immediately after a person quits smoking.
•There is no more of smoke smell in a person’s house, car, and clothes
•More time to devote to family and friends.
• The person does not fall sick often.
Being a non-smoker, the person’s energy levels increases and the senses will function as normally as before especially the sense of taste and sense of smell as the nasal passages clear. The body systems begin to return to normal and the body immediately begins to repair the damage.
When smokers are confronted with the harsh reality of the problems – both health related and social – that their smoking habit brings for themselves and others, the majority admit that they have always intended to become non-smokers, but that there has always been an excuse to put it off .However, with the right mind set and determination to quit smoking, it is never a difficult task.
GHTime Code(s): 07ba4
